ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.632.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5023.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA23.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33023
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA21.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000019.6
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8017
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2015
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA12.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.512
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.34
Vitamins in Top 10 Dried Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 dried nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels