Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412252
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2510.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.1
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.73.7
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.853.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.68
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.43
Minerals in Top 8 Dried Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 dried nuts with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts