Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.96
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA1.07
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA0.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.59
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.41
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.31
Vitamins in Top 20 Dried Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 dried nuts with most amount of omega 6 per 5 ounces are:
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Brazilnuts