Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170252
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA14
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA7.56
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.06
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5.14
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA4.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA2.88
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.22
Vitamins in Top 20 Dried Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 dried nuts with most amount of omega 6 per 1 kilogram are:
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Brazilnuts