Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA5.04
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.484.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2704
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.96
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.95
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04403.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.33.7
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8603.7
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA3.2
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA3.14
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA1.06
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.42
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.12
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA0.11
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.11
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA0.087
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.08
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.049
Vitamins in Top 20 Dried Nuts with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 6 per 100 calories.
Top 5 dried nuts with most amount of omega 6 per 100 calories are:
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Sunflower Seed Kernels