Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.314
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5412.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.412.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.812
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4175.97
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.45.73
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.24.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.68
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.44.53
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.54.1
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.97
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.6
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.27
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.72
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.93
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.871.22
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.84
Macronutrients in Top 20 Dried Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Water per 500 calories.
Top 5 dried nuts with most amount of water per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts