Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA12.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA12.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA12
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA5.97
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.73
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA4.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.68
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA4.53
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2204.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3302.97
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.6
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.27
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA2
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.93
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA1.22
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA0.84
Vitamins in Top 20 Dried Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Water per 500 calories.
Top 5 dried nuts with most amount of water per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts