Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA90
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017037.5
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4330
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA16.7
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA10
Vitamins in Top 20 Dried Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Water per 1 kilogram.
Top 5 dried nuts with most amount of water per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Dried Chinese Chestnuts