Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA10
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA16.7
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4330
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017037.5
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA90
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000155
Vitamins in Top 20 Dried Nuts with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Water per 1 kilogram.
Top 5 dried nuts with least amount of water per 1 kilogram are:
- Toasted Dried Coconut Meat
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts