Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA4.54
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA7.57
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3613.6
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62017
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA41
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA43
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000070
Vitamins in Top 20 Dried Nuts with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Water per 1 pound.
Top 5 dried nuts with least amount of water per 1 pound are:
- Toasted Dried Coconut Meat
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts