Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.462.77
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.72.53
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.882.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.362.44
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.2
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.081.15
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.94
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.91
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.82
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.81
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.59
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.52
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.45
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.4
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.39
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.34
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.24
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.17
Macronutrients in Top 20 Dried Nuts with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Water per 100 calories.
Top 5 dried nuts with most amount of water per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts