Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811369
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27544
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21456
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21365
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21365
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3357
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4294
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4202
Macronutrients in Top 20 Dried Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 dried nuts with most amount of magnesium per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels