Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727530
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4462
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417345
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5306
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711285
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8278
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2273
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5210
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4189
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510186
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2186
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3160
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7132
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5499
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.4877.7
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.268
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.8767.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4356
Macronutrients in Top 20 Dried Nuts with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Magnesium per 500 calories.
Top 5 dried nuts with most amount of magnesium per 500 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Chia Seeds
- Dried Whole Sesame Seeds
- Dried Brazilnuts