Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53530
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA462
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA345
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220306
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30285
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300278
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330273
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA210
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA189
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340186
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA186
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA160
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA132
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA99
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA77.7
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2368
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA67.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000056
Vitamins in Top 20 Dried Nuts with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Magnesium per 500 calories.
Top 5 dried nuts with most amount of magnesium per 500 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Chia Seeds
- Dried Whole Sesame Seeds
- Dried Brazilnuts