Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9318
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA277
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA207
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130184
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570171
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180167
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80164
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA126
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA113
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624112
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA112
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA96
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA79
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA60
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA59.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA46.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1441
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA40.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000033.6
Vitamins in Top 20 Dried Nuts with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Magnesium per 300 calories.
Top 5 dried nuts with most amount of magnesium per 300 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Chia Seeds
- Dried Whole Sesame Seeds
- Dried Brazilnuts