Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292350
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2044
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.401492
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901393
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701369
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1330
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014001290
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA1199
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214996
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA929
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA687
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA544
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA456
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA365
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA365
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2357
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA294
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000202
Vitamins in Top 20 Dried Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 dried nuts with most amount of magnesium per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels