Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000202
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA294
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2357
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA365
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA365
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA456
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA544
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA687
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA929
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214996
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA1199
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014001290
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1330
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701369
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901393
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.401492
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2044
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292350
Vitamins in Top 20 Dried Nuts with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Magnesium per 14 ounces.
Top 5 dried nuts with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Coconut Meat