Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA13.5
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04513.6
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA15.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA19.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA20
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA26.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA32
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA37.2
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4837.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA37.7
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27054.7
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02055.7
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86057
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044061.3
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA69
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3106
Vitamins in Top 20 Dried Nuts with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Magnesium per 100 calories.
Top 5 dried nuts with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Packaged Sweetened Coconut Meat Flakes
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat