Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6911
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.7713.5
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0413.6
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.915.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.719.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3620
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9426.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4632
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.8437.2
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0337.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8837.7
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.542
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2454.7
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5655.7
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.1757
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.161.3
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.469
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.192
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4106
Macronutrients in Top 20 Dried Nuts with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Magnesium per 100 calories.
Top 5 dried nuts with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Packaged Sweetened Coconut Meat Flakes
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat