Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603025920
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2835150
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751433760
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181773510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053450
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441653350
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083250
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1083020
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372510
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162340
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271730
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21370
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51150
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53920
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53920
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8900
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764740
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3510
Macronutrients in Top 20 Dried Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 dried nuts with most amount of magnesium per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels