Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50146
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227388.2
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA77.2
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA72.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017063.6
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353955.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352052.5
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA35.3
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA33.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA33.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4333.2
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA30.6
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA24.6
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5024.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA23
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000015
Vitamins in Top 20 Dried Nuts with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Iron per 1 kilogram.
Top 5 dried nuts with most amount of iron per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels