Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177146
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030288.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416577.2
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28372.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620563.6
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713755.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620852.5
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10835.3
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5334
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.533.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5333.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.833.2
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711630.6
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6224.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514324.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5024
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176424
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.223
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412721
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.315
Macronutrients in Top 20 Dried Nuts with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Iron per 1 kilogram.
Top 5 dried nuts with most amount of iron per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels