Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.315
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412721
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.223
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176424
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5024
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514324.3
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6224.6
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711630.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.833.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5333.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.533.8
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5334
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10835.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620852.5
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713755.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620563.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28372.8
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416577.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030288.2
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177146
Macronutrients in Top 20 Dried Nuts with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Iron per 1 kilogram.
Top 5 dried nuts with least amount of iron per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Hickorynuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts