Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.131.5
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.42.38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA52.4
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.32.43
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.22.46
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.63.06
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.883.32
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.33.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.38
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.33.4
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA113.53
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.85.25
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.75.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.56.36
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.37.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.57.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.28.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.714.6
Macronutrients in Top 20 Dried Nuts with the lowest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Iron per 100 grams.
Top 5 dried nuts with least amount of iron per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Hickorynuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts