Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Minerals in Top 20 Dried Nuts with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Iron per 1 kilogram.
Top 5 dried nuts with least amount of iron per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Hickorynuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts