Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.466
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213740
ChiaDried Chia Seeds2204139158126.50191NANANANA1567535
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12933
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69329
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86225
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399424
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4916
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2415.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2415.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA2415.2
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.215
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.514
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2811
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346511
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.711
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532910.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3110.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445146.85
Macronutrients in Top 20 Dried Nuts with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Iron per 1 pound.
Top 5 dried nuts with most amount of iron per 1 pound are:
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels