BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2705.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.53
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0452.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.7
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.48
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.1
Vitamins in Top 10 Dried Nuts with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Selenium per 100 calories.
Top 5 dried nuts with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels