BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Vitamins in Top 10 Dried Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Selenium per 100 grams.
Top 5 dried nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds