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Fruits
Vegetables
Legumes
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.20.12
Baked Potato FleshBaked Potatoes Flesh no Salt5.380.23NA0.38270.17NA53.84200.325.380.31810.11
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.46880.083
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.40.071
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.50.069
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.066
Baked Potato SkinPotatoes, baked, skin, without salt170.41NA3.5621.70.31NA512890.3510.60.25240.062
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.38820.052
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.592410.043

Minerals in Top 10 Baked Vegetables with the highest Vitamin B1 content per 100 kcal

In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Vitamin B1 per 100 calories.

Top 5 baked vegetables with most amount of vitamin b1 per 100 calories are:

  1. Baked Acorn Winter Squash
  2. Baked Butternut Winter Squash
  3. Sweet Potato Baked in skin, flesh only
  4. Baked Potatoes Flesh no Salt
  5. Baked Whole Red Potatoes