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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
Cooked ArtichokesBoiled and Drained Artichokes39.60.24NA1.1579.20.42NA1385400.381130.751590
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes46.70.14NA1.24690.61NA1365870.441180.81920

Minerals in Whole Vegetables, Fruits & Spices with the highest Cholesterol content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by most amount of Cholesterol per 100 calories.