Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Minerals in Top 3 Ground Legumes with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in ground legumes , sorted by least amount of Magnesium per 100 grams.
Top 3 ground legumes with least amount of magnesium per 100 grams are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour