Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Macronutrients in Top 20 Raw Cereals with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Sucrose per 14 ounces.
Top 5 raw cereals with least amount of sucrose per 14 ounces are:
- Enriched Regular Long-grain White Rice
- Millet flour
- Whole-grain Wheat Flour
- Whole-grain Sorghum Flour
- Crude Rice Bran