Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6167
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.455.6
Macronutrients in Top 2 Roasted Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin B9 per 14 ounces.