Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2191
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.363.5
Macronutrients in Top 2 Roasted Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin B9 per 1 pound.