Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.742
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3814
Macronutrients in Top 2 Roasted Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin B9 per 100 grams.