Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Macronutrients in Top 4 Raw Legumes with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fructose per 14 ounces.
Top 4 raw legumes with least amount of fructose per 14 ounces are:
- Raw Navy Beans
- Raw Pinto Beans
- Raw Split Green Peas
- Raw Lentils