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Vegetables
Nuts
Legumes
Cereals
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687

Macronutrients in Top 7 Roasted Legumes with the highest Protein content per 14 oz

In the above table you can find and compare the amount of macronutrients in roasted legumes , sorted by most amount of Protein per 14 ounces.

Top 5 roasted legumes with most amount of protein per 14 ounces are:

  1. Dry-roasted Soybeans
  2. Soybeans roasted without salt
  3. Oil-Roasted Peanuts no Salt
  4. Low Sugar Peanut Spread
  5. Dry-roasted Peanuts, no salt