Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.29.2
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822428
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637839.2

Macronutrients in Top 3 Ground Legumes with the lowest Zinc content per 1 kg

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by least amount of Zinc per 1 kilogram.

Top 3 ground legumes with least amount of zinc per 1 kilogram are:

  1. Carob flour
  2. Chickpea flour
  3. Raw Full-fat Soy Flour