Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853120
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2970
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA2010
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.210
Macronutrients in Top 4 Boiled Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in boiled nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 4 boiled nuts with most amount of vitamin a per 1 kilogram are:
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts