Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.835.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.423
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.328.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.633.8
Macronutrients in Top 4 Boiled Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled nuts , sorted by most amount of Vitamin A per 500 calories.
Top 4 boiled nuts with most amount of vitamin a per 500 calories are:
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed European Chestnuts