Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82454.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA1331.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.074.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.74.54
Macronutrients in Top 4 Boiled Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled nuts , sorted by most amount of Vitamin A per 1 pound.
Top 4 boiled nuts with most amount of vitamin a per 1 pound are:
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts