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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833

Macronutrients in Top 6 Fresh Spices with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 fresh spices with most amount of omega 6 per 1 kilogram are:

  1. Fresh Rosemary
  2. Fresh Thyme
  3. Fresh Dill Weed
  4. Fresh Basil
  5. Fresh Peppermint