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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812124
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517234
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910237.6

Macronutrients in Top 3 Ground Legumes with the lowest Selenium content per 1 lb

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by least amount of Selenium per 1 pound.

Top 3 ground legumes with least amount of selenium per 1 pound are:

  1. Carob flour
  2. Raw Full-fat Soy Flour
  3. Chickpea flour