Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100
Macronutrients in Whole Cereals with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin D per 300 calories.