Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40
Macronutrients in Whole Cereals with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin D per 100 calories.