Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050
OatsOats25.71.770.310.0290.62017NANANANA2.724.340
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130
Macronutrients in Top 30 Whole Cereals with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin D per 100 calories.
Top 5 whole cereals with least amount of vitamin d per 100 calories are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats