Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031170
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73940
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350
MilletRaw Millet378042.27.231.18200729NANANANA851100
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400
OatsOats389069121.124.20663NANANANA1061690
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921390
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28440
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.40
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750
RyeRye grain338016.31.971.086.607599.81.11.67.11511030
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131960
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1370
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221540
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221130
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271070
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11750
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621470
Macronutrients in Top 30 Whole Cereals with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 whole cereals with least amount of vitamin d per 1 kilogram are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats