RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.713
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1301.20.30.0220.36011510.21.741.9363.57.7
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)735101.660.0883.020863.4002.1312.517.4
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.761218
Macronutrients in Top 2 Cooked Breakfast_cereals with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked breakfast_cereals , sorted by most amount of Glucose per 500 calories.