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Fruits
Vegetables
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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.34
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.04
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.14

Macronutrients in Top 3 Ground Legumes with the highest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Vitamin B2 per 500 calories.

Top 3 ground legumes with most amount of vitamin b2 per 500 calories are:

  1. Raw Full-fat Soy Flour
  2. Carob flour
  3. Chickpea flour