Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5671
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6362
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6139
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7124
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.68342397
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.339
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.616
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6411.3
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75102.44
Macronutrients in Top 9 Whole Legumes, Vegetables, Spices & Nuts with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes, vegetables, spices & nuts , sorted by most amount of Molybdenum per 500 calories.
Top 5 whole legumes, vegetables, spices & nuts with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Raw Cabbage
- Raw Whole Cucumber
- Raw Red Cabbage